Individual
OFFERING
"The best part about recovery is when we get to rediscover ourselves.Find our passion.Find our purpose."
ANXIETY & DEPRESSION
Our approach to both anxiety and depression is a holistic one, to enhance mind's positive impact on the body and vice versa. To take advantage of the readily available resources that nature has to offer and assist us through the process.
GRIEF
Using evidence-based integrative methods whilst providing space for you as the client to find your essence. We support you through the most intense period of grief and bereavement. Grief does not only emanate from death, particularly with the most recent events, grief can come in the form of a loss of aspirations, relationships or life as you knew it. We journey with you to find some ease through your suffering, negotiate transitions and learn from your suffering.
LIFE ADJUSTMENT
We find ourselves in a time where we are compelled to adjust to what is. Using mindfulness techniques, we will provide support and hold space for you to practice amongst others non-judgment, non-striving, acceptance and learning to let go. These techniques are further useful in managing stress, we will support you through the process
Face to Face session
1 hr
Price on requestOnline session
1 hr
Available on request
WE ARE AVAILABLE FOR A 15 MINUTE SCHEDULED TRIAL INTERVIEW ON PHONE CALL OR WHATSAPP